You will be required to bring with you a 7 day food diary & details of any medication that you are currently taking.  

A nutrition and health profile as well as the food diary will form the basis of your consultation, as it covers aspects of your medical history, dietary habits and lifestyle factors. 
 
Consultations are focused, realistic and easy to follow. Each session is personalised and identifies which underlying factors are contributing to your health concerns. A complete explanation will be given, and will be followed up with a tailor-made food programme. 

Your initial consultation will last for about 1hour 30 mins. 

Care will be taken to ensure that treatment is as compatible to your lifestyle as possible. 

N.B. Please note that lifestyle advice often includes exercise and physical activity, particularly where weight loss is the primary goal.

Biological Testing

Some biological testing may also be suggested, but this will be kept to a minimum. All tests are undertaken by reputable Medical Laboratories. 
 

These may be prescribed if deemed necessary. These can help to achieve positive health benefits and to correct any vitamin or mineral deficiencies. 

It is absolutely essential that you get the best quality supplements for maximum absorption and effectiveness.  They are not a substitute for healthy food and a well balanced diet. 

All supplement programmes are regularly monitored.

Ongoing Support

Interim telephone, email advice and support is available.  

Following your treatment ongoing telephone support will also be provided.